Fear of Flying Hypnosis
Your heart's palpitations are thumping strongly inside your chest. Are you having a heart attack you might wonder? Fear of Flying Hypnosis
Your palms are becoming sweaty, your legs seem like they are about to give in, and a feeling of light-headedness gets control you.
You start panicking. So that as you do so, the sensations get stronger and stronger. You tell yourself things like, 'I'm planning to pass out!' or perhaps, 'I'm going to DIE!'...
Stop right there!
Instead of filling your mind with thoughts of impending doom. You have to focus on positive statements which will empower you, and help you cope with your fear.
Here are some excellent statements you should use the next time you are experiencing anxiety around your flying fear:
These feelings will pass, and it will all be okay. I am safe.
I need to decelerate, and relax. That is the best way for me to remain calm.
This feels terrible, however know that I am sufficiently strong to withstand this!
These feelings cannot hurt me. I will be safe. Even though this feels dangerous, it is not. I know this, it's true.
I've survived this before, and that i know I'll be okay. This too shall pass...
With such statements can help you overcome any panic attack, and can definitely be familiar with bring fast relief in your fear of flying.
Write them down, memorize them, say them often, so that they will come out naturally if you want them.
An internationally renowned expert on overcoming anxiety and banishing phobias desires to help YOU get over your flying fear! His ultra-successful programs have been featured around the world about the Discovery Health Channel, MSNBC, CNN, and more. Fear of Flying Hypnosis